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Which Fruit Has Which Vitamin?

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The human body needs vitamins. We meet some of this vitamin need from fruits and vegetables. So what are the nutritional values of fruits? Which fruit contains which vitamin? Any vitamin deficiency is harmful to the body. However, each vitamin has very beneficial effects for the body. At the same time, vitamins are useful in the treatment processes of diseases.

Apple

apple vitamin
apple vitamin

It contains vitamins C and E, folic acid, pectin and flovonoid. It is useful in protecting the intestinal system and is rich in fiber. It has a cholesterol-lowering effect. It keeps blood sugar under control and increases body resistance. It helps to reduce muscle and joint pain.

Pear

Pear vit
Pear vit

It is rich in phosphorus, calcium and potassium. It benefits the regular functioning of the heart muscles. It is effective in regulating blood pressure. Due to its richness in pulp, it makes the intestines work.

Mulberry

Mulberry
Mulberry

It contains calcium, vitamins C and B and plenty of fiber. It is diuretic and intestinal stimulant.

Cherry

Cherry vit
Cherry vit

Contains calcium, phosphorus and vitamin C. It is useful in preventing tooth decay. It is diuretic. Maintains the body’s water balance.

Plum

Plum vit
Plum vit

It is rich in vitamins A and C and calcium. Intestinal stimulant and resistance increaser.

Maltese Plum

Maltese Plum vit
Maltese Plum vit

It is a storehouse of vitamin A. It is beneficial to the eyes and aids physical development.

Fig

Fig vit
Fig vit

It contains plenty of fiber, calcium, phosphorus and magnesium. It aids digestion. It is effective for bone and dental health.

Grape

Grape vit
Grape vit

It is a storehouse of potassium and vitamin C. It is beneficial on the digestive system. It strengthens the body’s defense mechanism.

Pineapple

Pineapple vit
Pineapple vit

It contains potassium, phosphorus, iron, vitamins A and C. It helps to eliminate toxins from the body. It ensures the regular functioning of the intestines. It is effective in skin health. Increases vitality.

Watermelon

Watermelon vit
Watermelon vit

It contains vitamins A and C, as well as phosphorus and potassium. It is useful in removing sand and stones in the kidney. It also contributes to meeting the fluid need.

Melon

Melon vit
Melon vit

It is rich in vitamin A, potassium and folic acid. It is effective in atherosclerosis, in the work of the intestines. It is good for the eyes.

Avocado

Pineapple vit
Pineapple vit

It contains potassium, magnesium, vitamins A and E. It is rich in fiber. It is good for constipation. It is beneficial for large intestine and hemorrhoids. It has a high blood pressure lowering effect.

Quince

Quince vit
Quince vit

Contains vitamins A, B and C. It relaxes the stomach. It is protective against diarrhea. It is beneficial for the skin.

Banana

Banana vit
Banana vit

It is rich in vitamin B6 and potassium. It is beneficial in cell regeneration and strengthening the immune system. It provides electrolyte balance.

Apricot

Apricot vit
Apricot vit

Contains vitamins A, B and C. It benefits the skin, eyes and immune system. It increases bone development. It is good for anemia. It strengthens the muscular and nervous system.

Peach

Peach vit
Peach vit

It is rich in vitamin C, potassium and fiber. It facilitates digestion. It is beneficial for the nervous system. It strengthens the body’s defense system.

Raspberry

Raspberry vit
Raspberry vit

Contains folic acid, vitamins C, E and A. It is appetizing and diuretic. It is good for dental health. It prevents diarrhea and is antipyretic.

Orange

Orange vit
Orange vit

It is a storehouse of antioxidants called vitamin C and flavanoids. It is good for anemia. It protects the heart and arteries. It is cholesterol lowering. It strengthens the immune system.

Pomegranate

Pomegranate vit
Pomegranate vit

It is a storehouse of vitamin C, iron and potassium. It is a very powerful antioxidant. It is protective against cancer.

Mandarin

Mandarin vit
Mandarin vit

It is rich in vitamins C and A and potassium. It increases the body’s resistance against diseases. It helps to lower high blood pressure. It is beneficial for arteriosclerosis. It is a powerful antioxidant.

Grapefruit

Grapefruit

Grapefruit

It is a source of folic acid, potassium and vitamin C. It is effective in cell regeneration and growth. It is a powerful antioxidant. It strengthens the immune system. It is beneficial for arteriosclerosis.

Kiwi

Kiwi vit
Kiwi vit

It is a storehouse of vitamin C. It delays aging. It is a powerful antioxidant. Increases immunity against allergies.

Strawberry

Strawberry vit
Strawberry vit

It is rich in vitamins A, C and E and folic acid. It is useful in muscle and joint pain. It is good for the skin. It is diuretic.

Mango

Mango vit
Mango vit

It is rich in vitamins A and C. It is good for eye and skin health. It is anti-cancer with its antioxidant properties.

Pepino

Pepino vit
Pepino vit

It is a source of vitamin C, phosphorus and potassium. It is effective in joint rheumatism, bone development and hemophilia.

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