The human body needs vitamins. We meet some of this vitamin need from fruits and vegetables. So what are the nutritional values of fruits? Which fruit contains which vitamin? Any vitamin deficiency is harmful to the body. However, each vitamin has very beneficial effects for the body. At the same time, vitamins are useful in the treatment processes of diseases.

Apple

It contains vitamins C and E, folic acid, pectin and flovonoid. It is useful in protecting the intestinal system and is rich in fiber. It has a cholesterol-lowering effect. It keeps blood sugar under control and increases body resistance. It helps to reduce muscle and joint pain.

Pear

It is rich in phosphorus, calcium and potassium. It benefits the regular functioning of the heart muscles. It is effective in regulating blood pressure. Due to its richness in pulp, it makes the intestines work.

Mulberry

It contains calcium, vitamins C and B and plenty of fiber. It is diuretic and intestinal stimulant.

Cherry

Contains calcium, phosphorus and vitamin C. It is useful in preventing tooth decay. It is diuretic. Maintains the body’s water balance.

Plum

It is rich in vitamins A and C and calcium. Intestinal stimulant and resistance increaser.

Maltese Plum

It is a storehouse of vitamin A. It is beneficial to the eyes and aids physical development.

Fig

It contains plenty of fiber, calcium, phosphorus and magnesium. It aids digestion. It is effective for bone and dental health.

Grape

It is a storehouse of potassium and vitamin C. It is beneficial on the digestive system. It strengthens the body’s defense mechanism.

Pineapple

It contains potassium, phosphorus, iron, vitamins A and C. It helps to eliminate toxins from the body. It ensures the regular functioning of the intestines. It is effective in skin health. Increases vitality.

Watermelon

It contains vitamins A and C, as well as phosphorus and potassium. It is useful in removing sand and stones in the kidney. It also contributes to meeting the fluid need.

Melon

It is rich in vitamin A, potassium and folic acid. It is effective in atherosclerosis, in the work of the intestines. It is good for the eyes.

Avocado

It contains potassium, magnesium, vitamins A and E. It is rich in fiber. It is good for constipation. It is beneficial for large intestine and hemorrhoids. It has a high blood pressure lowering effect.

Quince

Contains vitamins A, B and C. It relaxes the stomach. It is protective against diarrhea. It is beneficial for the skin.

Banana

It is rich in vitamin B6 and potassium. It is beneficial in cell regeneration and strengthening the immune system. It provides electrolyte balance.

Apricot

Contains vitamins A, B and C. It benefits the skin, eyes and immune system. It increases bone development. It is good for anemia. It strengthens the muscular and nervous system.

Peach

It is rich in vitamin C, potassium and fiber. It facilitates digestion. It is beneficial for the nervous system. It strengthens the body’s defense system.

Raspberry

Contains folic acid, vitamins C, E and A. It is appetizing and diuretic. It is good for dental health. It prevents diarrhea and is antipyretic.

Orange

It is a storehouse of antioxidants called vitamin C and flavanoids. It is good for anemia. It protects the heart and arteries. It is cholesterol lowering. It strengthens the immune system.

Pomegranate

It is a storehouse of vitamin C, iron and potassium. It is a very powerful antioxidant. It is protective against cancer.

Mandarin

It is rich in vitamins C and A and potassium. It increases the body’s resistance against diseases. It helps to lower high blood pressure. It is beneficial for arteriosclerosis. It is a powerful antioxidant.

Grapefruit

It is a source of folic acid, potassium and vitamin C. It is effective in cell regeneration and growth. It is a powerful antioxidant. It strengthens the immune system. It is beneficial for arteriosclerosis.

Kiwi

It is a storehouse of vitamin C. It delays aging. It is a powerful antioxidant. Increases immunity against allergies.

Strawberry

It is rich in vitamins A, C and E and folic acid. It is useful in muscle and joint pain. It is good for the skin. It is diuretic.

Mango

It is rich in vitamins A and C. It is good for eye and skin health. It is anti-cancer with its antioxidant properties.

Pepino

It is a source of vitamin C, phosphorus and potassium. It is effective in joint rheumatism, bone development and hemophilia.