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How Does A Headache Go? What is Good For Headaches?

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In general, all people have experienced a headache at some point in their lives. If the headache is severe, it becomes unbearable and affects your life. Severe headaches make daily work difficult. Headache; throbbing, squeezing and prominent in a certain part of the head
known as discomfort. The headache may come on gradually or suddenly and may last for a few hours or a few days.

In some cases, such as meningitis, stroke, encephalitis, and COVID-19, headaches can be a symptom of life-threatening diseases. If you are experiencing a sudden onset or increasing headache for the first time in your life and the headache is accompanied by one of these diseases, you should go to the hospital without delay.

What is good for headaches?

What is good for headaches
What is good for headaches

What is good for Cluster Headache?

If you have a cluster headache, you can try a cold press, a hot press, or sitting in a dark environment. Take it with the help of a towel and you can apply cold or hot press to the temple area. Cold applications can be applied with ice packs or plastic bags. However, hot applications should be done with hot water or hot water bags. A hot shower can also work.

Scalp Pressure

If you are putting your hair in a ponytail during the day and you have gathered your hair too tightly, this can cause a headache. These “external compression headaches” can also be caused by wearing a very tight hat, headband, or even swimming goggles. If your headache develops due to these, you can collect your hair more loosely.

Dark Environment

Bright or flickering lights from the computer screen can also trigger a migraine attack. If you have light-related headaches, you can close your windows with dark curtains during the day,
You can wear sunglasses.

Get Some Caffeine

Drinking tea and coffee at home can be effective for relieving headaches. The caffeine in it will be good for your pain.

Relaxation Practice

Stretching, yoga, meditation or muscle relaxation are good for headaches.

Massage

Massaging your neck for a few minutes is good for tension-type headaches that may be caused by stress.

Regular Medication Use

Regular use of the medications recommended by the doctor is also extremely important. Apart from that, you can also use over-the-counter pain relievers that you can buy from pharmacies for headaches.

Drink Water For Headache

Drinking less water can also cause headaches. If your daily water consumption is less than 2 liters, the headache is most likely due to dehydration. You can relieve headaches by drinking water.

Apple Cider Vinegar For Headache

Add 2 tablespoons of apple cider vinegar to 1 glass of warm water, mix well. Then this mixture will be good for headaches. If it is drunk every day, it maintains the fluid balance in the body and prevents your body from being dehydrated.

Lemon juice For Headache

Mix half a lemon in a glass of hot water. If you consume this drink 2 times a day, you can get rid of headaches. Lemon juice can relieve headaches caused by dehydration.

Other foods that are good for headaches!

natural remedies for headache
natural remedies for headache

Baked potato

Coffee

Watermelon

Almond

Yogurt
Sesame,

Spinach,

Banana,

Whole grain breads

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